MADERA -- The start of the 2023 California Fresh Fig season is just weeks away, but California fig farmers are excited about more than harvest this year. A newly published research review confirms what the California fig industry has been touting for years: figs are delicious and nutritious. The review also suggests there are even more potential benefits with recommendations for further research in the areas of gut health, cholesterol, and glucose control.
"Phytochemical Composition and Health Benefits of Figs (Fresh and Dried): A Review of Literature from 2000 to 2022" was published June 3, 2023, in Nutrients, an MDPI publication, and was conducted by researchers from the Department of Food Science and Nutrition, Center for Nutrition Research, Institute for Food Safety and Health at the Illinois Institute of Technology.